What We Offer
6-17 Year Old Group Training
This session will include a series circuits for the kids and each circuit exercise will be catered to the specific age of each kid. This will be a non-stop session with 2 small water breaks.
These sessions will focus on:
-balance -stability -speed -agility -power -strength -cognitive learning exercises -core building -and much more
These sessions will be held at 212 Young Rd in Nazareth or at a larger outdoor facility when groups are larger.
Private Sport Specific Any Age
This session is for any age and can be done with 1 to 3 people of the similar age group. $75 for singles / $125 for two / $150 for three)
These private sessions can be sport specific and all exercises and movements will be age appropriate.
If heavy weight equipment isn't needed we can bring the workout to you. Or we can meet at a local sports facility/park outdoors.
(Strength training barn will be ready to go by mid-late summer). We do have a basement gym with free weights that can be utilized now.
Personal Training for any age
At Eagles Nest Performance Training we offer Personal Training Services to any and all ages. If you would rather go through workout journey with a partner or two we can also set that up. ($75 for singles / $125 for two / $150 for three)
Trainer Nadean Cuff is also specialized in "Weight Management" and can direct you in the right way to achieve your body weight goals. Wether that's gaining weight with lean muscle, losing weight, or maintaining your weight, she's got you!!
**If heavy equipment is not needed we can come to you for these session.
(Strength training barn will be ready to go by mid-late summer). We do have a basement gym with free weights that can be utilized now.